Tag Archives: Inflammation

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Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation

Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:

THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM

The fat types called omega-3-poly-unsaturated fat and mono-unsaturated fat reduce inflammation and thereby ameliorate rheumatic conditions.

Good sources of omega-3-fatty acids are: fat fish, seafood, flax seeds, perilla, seal meat and oils made from these sources. Seal oil has shown to have an especially beneficial effect by rheumatic conditions. You should eat fat fish at least 2 times a week, and have a meal made of fish or seafood at least every second day. You should use some oils from this group in your dishes in order to get enough omega-6, or take a couple of tablespoons of such oils each day as a medication.