You can improve your health by consuming the right kind of fat and destroy it with the wrong kind, or by consuming too much or too little fat. Here you can read how you can use the right fat types to improve your health.
THE FAT TYPES AND THEIR EFFECTS
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects:
Mono-unsaturated fat (omega-9-mono-unsaturated fat) – This type of fat prevents heart disease and circulatory disease in moderate amounts.This type of fat also reduces inflammatory reactions in moderate amounts. Therefore it reduces the risk of cancer, intestinal inflammations and rheumatism.