MASSAGING ACROSS THE MUSCLE FIBRES

This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGE ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC MASSAGER

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFORM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be various stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGING FOR MUTUAL JOY AND PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT http://www.abicana.com

Free to reprint with the author’s name and link.

The effects of sunlight upon the skin are due to the ultra-violet light. These light rays are generally divided in three kinds according to wavelength, UVA with longest wavelength and lest energy in each light quantum, UVB of shorter wavelength, and UVC of shortest wavelength and highest energy.

THE BENEFITS OF THE SUN-RAYS

If the exposure to sun light is moderate, the benefits outnumber the dangers. First of all sunshine has a good effect upon the mental health and well-being, both due to the visible light and to the warming effect.

The UVA rays in the sunlight stimulate the skin to produce vitamin D. This vitamin is necessary for the normal composition, growth and regeneration of bone tissue. By too low levels of vitamin D in the body, the bones tend to loose calcium and get thinner and weaker. Newer findings suggest that many people do not get enough of this vitamin through the diet or do not absorb enough from the intestines, and need this stimulation to get good enough levels of vitamin D.

Newer findings also suggest that moderate amount of sunshine does not promote the occurrence of skin cancer. On the contrary, in moderate amounts, exposure to sunshine seems to help prevent cancers of several types, especially breast cancer, colon cancer and prostate cancer.

The browning effect is the benefit that most people go for when engaging in sun bath. This effect comes from the UVA rays stimulating the melanocytes in the skin to produce more of the brown pigment – melanin. The increased amount of melanin will protect the skin against the harms of sun-rays, and make you tolerate greater amounts of sun before harmful effects occur. The sun rays also stimulate the upper layer of the skin to grow thicker, and this makes the skin more robust against damage. As long as this thickening is moderate, the thickening is a good effect.

THE DANGERS OF THE SUN-RAYS

The most visible danger of exaggerated sun exposure is the burning effect caused by the UVB rays. The effect is mostly due to immune cells in the skin releasing histamine. Histamine then causes blood vessels to dilate and also cause other symptoms of acute inflammation. Some cells will also be injured by the sunlight to such extend that they die, causing the upper layer of the skin to flake away.

Exaggerated exposure to sun can cause brown spots – liver-spots. Furthermore it can cause the cancer type called basal cell carcinoma. These effects are caused both from the UVA and UVB rays. This type of cancer looks like brown flakes or brown spots, and may be difficult to distinguish from liver-spots. However, this kind of cancer is little malignant, and is in many cases just a cosmetic problem.

But the UVA and UVB rays from too much sun exposure can also cause malignant melanoma. This cancer consists of melanocyte cells been transformed into cancer cell. Malignant melanoma often evolves from birth marks. This cancer can remain small for a long time, but can also spread and develop very rapidly and swiftly evolve into a serious disease. In its initial stages, the cancer looks like an irregularly shaped and abnormally or irregularly coloured birthmark. People having been exposed too much sun and often been sunburned form an early age, are in special risk for malignant melanoma.

Traditionally skin cancers were thought to be caused by the UVB rays, but newer findings suggest that the whole ultraviolet spectre participates in causing cancers. Therefore using solariums that gives off only UVA rays is not safe from cancer risk.

Too much sun exposure for a long time will increase the speed of skin aging and cause permanent changes in the skin, due to the effects of UVB rays. The wrinkles will multiply and aggravate. Also the blood vessels in the skin tend to become permanently dilated and areas of the skin will often get an abnormal or irregular thickness, some places too thin and other places too thick. Due to the widened blood vessels, the skin will be permanently red.

UVC rays are normally filtered out from by the ozone layer in the upper atmosphere. Nowadays this layer is wakened over certain areas in certain times. These rays are the most dangerous and easily cause cancer and other types of skin damage.

HOW TO AVOID THE DANGERS AND GET MOST OF THE BENEFITS

The best way to get just enough sun exposure to get the benefits, but not so much to suffer the harms caused by sun rays, is just to expose your skin for the sun some time, and then cover the skin by clothes.

The time recommended for naked exposure varies considerably. A person with brown skin can take much more than a pale person. The same is true about a person with thick skin. As you get used to the sun each year, you will gradually get browner and also tolerate more. If you take sunbath for the first time in the year, and you have not yet get used to the sun, 10-15 minutes may be enough.

However, often you want to expose your skin to the sun rays longer than an unprotected skin can tolerate, and then you have to use some topical sun protection. Sun balms are found with protection from 3 to 30. The protection factor is supposed to tell how many times longer you can be in the sunshine with the balm on, than without the balm. Be aware that the real protection factor may be less than that written on the bottle.

A balm with the factor 20 does not always really have that factor. If you know you can tolerate 0.5 hours exposure without protection, do not think that you really will tolerate 10 hours exposure with a balm of factor 20 on. The balm must also be renewed several times during the time you expose yourself for the sun. That is especially true if you take swims. The balm must neither be too old.

The face is the body part that it is most important to protect against the sun, since the face does not have any clothes on, and accordingly gets longest sun exposure.

Some kinds of nutrition seem to make the skin more robust against the impact from sun rays. It is for example wise to eat much fish and use olive oil in the diet. You should also attend to the news about the ozone layer, and always protect your skin in periods with weakened ozone layer.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements and natural medicines against hypothyroidism, joint pain, heart disease, hemorrhoids, depression, acne, sun damage, other skin ailments, scars, wrinkles, and much more PLEASE VISIT his web-site http://www.abicana.com/shop4.htm

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THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM

The fat types called omega-3-poly-unsaturated fat and mono-unsaturated fat reduce inflammation and thereby ameliorate rheumatic conditions.

Good sources of omega-3-fatty acids are: fat fish, seafood, flax seeds, perilla, seal meat and oils made from these sources. Seal oil has shown to have an especially beneficial effect by rheumatic conditions. You should eat fat fish at least 2 times a week, and have a meal made of fish or seafood at least every second day. You should use some oils from this group in your dishes in order to get enough omega-6, or take a couple of tablespoons of such oils each day as a medication.

These oils should not be used for frying or warm cooking, they should also be stored cool, and locked. They easily oxidize and react chemically in many ways by exposure to heat and oxygen, and thereby convert to harmful substances.

Good sources of mono-unsaturated fat are: olive, canola, rape, almonds, peanuts, cashew pecan, hickory, hazel nuts, pistachio, macadamia, filbert, avocado and oils made from these sources. These oils can be used for gentle frying and hot cooking, since they are more robust for chemical alternations than omega-3-oils. You should also use some of these oil types in your cooking, and especially olive oil of extra virgin quality.

However, when you add these types of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.

You should also eat many vegetables, since also these make a body chemistry that reduces inflammation.

THINGS YOU SHOULD NOT EAT TOO MUCH OF

Have only a small consume of oils containing much omega-6 poly-unsaturated acids, like soy oil, corn oil, or oils made from these sources: sunflower, safflower, grape seed, cotton seed, walnut, sesame and wheat germ. The fat in these types of oil increases inflammation.

You should however not stop eating food containing, omega-6-fat, since you need some of this fat type.

Most food you buy that is ready to eat from a factory or restaurant, contain much omega-6-fat. You should therefore reduce the consumption of food you do not cook yourself.

Bread, cereals and products made of corn or cereals also increase the inflammation response, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatoes, beans and peas.

THINGS YOU SHOULD IDEALLY NOT EAT AT ALL

You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the health and may be very potent inflammatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.

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Knut Holt is an internet consultant and marketer focusing on health items. —-TO FIND natural medicines against common diseases, for example: Rheumatic problems, joint pain, over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT http://www.abicana.com/shop2.htm

Free to reprint with the author’s name and link.

Myths abound concerning the healing properties of Neem; its curative nature is said to have begun when a drop of nectar (amrita) fell on to it from the cup of immortality. Its bitter principle indicates its use in inflammations of the skin and digestive tract.

Common Name

Neem (E), Nim (H), Margosa (E)

Latin Name

Azadirachta indica – Folium, Semen, Cortex, Resin (Meliaceae)

Sanskrit

Nimba

Bio-medical Action

Alterative, anti-pruritic, anti-inflammatory, anti-pyretic, antiseptic/bacterial/fungal/protozoal/malarial, anthelmintic, bitter tonic, antacid, hypoglycaemic
Dosage

0.5–5g/day or 3–15ml/day of a 1:3 @ 25% tincture.

Notes

• Neem thrives as a large tree in well-drained soil all over India at up to 1000m. It is a tender tree not surviving in temperate climates where there is excessive rainfall.
• Often confused with Melia azadirachta (this is known as Mahanimba in Ayurveda). This is a tree with very similar properties that can survive in hardier climates.
• Used in the famous panchtiktagrita, a medicated ghee incorporating five bitter herbs used for inflammation in the skin, muscles and deeper tissues.
• Also a very infective insecticide/fungicide in the garden; spray an infusion on the plant for excellent organic results.
• It is a very strong herb. As with all very bitter and concentrated flavours it should only be used short term at high doses. Use for up to a month maximum. However, if used at a low dose the it can be used for longer.

Contraindications

High vata, wasting and debility. Any condition with cold signs. Considered to be bad for the heart and unpleasant for the mind by the Bhavaprakasha.

Why use Herbal Remedies?

Herbal remedies have been used for centuries for their healing and therapeutic properties. Different herbs are used in different cultures as a popular alternative to modern medicine. Herbs for Life focuses on traditional Ayurvedic herbs and the benefits they offer for common health conditions.

What is Ayurveda?

Ayurveda is the ancient Indian philosophy of health and wellbeing. It means the ‘science of living wisely’. Using herbal treatments is fundamental to Ayurveda for staying at optimum health. It’s also an integral part of the relationship between humans and nature.

Ayurveda is the ancient Indian philosophy of health and wellbeing. It means the ‘art of living wisely.’ In simple terms, Ayurveda is a holistic system which guides us so that we can live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up.

Ayurveda is timeless – it has existed for over 4000 years but yet it still applies to modern day life. The key to its longevity is because Ayurveda is logical. An early description given in the Charaka Samhita (the earliest Ayurvedic literature) written circa 150BCE-100CE says:

“It is called ayurveda because it tells us which substances, qualities and actions are life enhancing, and which are not.”

The wisdom of Ayurveda encourages us to take responsibility for our own health according to the different stages of our lives, the seasons, and the environment we live, work and play in. These factors all have a big impact on our health and it makes sense to adapt our lifestyle accordingly so we can continue to live in harmony with our body and stay at optimum health.

Who are Pukka?

Our unique range of organic herbal remedies and award winning teas are based on the ancient wisdom of Ayurveda – ‘the art of living wisely.’ We set up Pukka Herbs to make the wonders of this wisdom easily accessible to everyone.

Pukka is a Hindi word meaning ‘authentic’, ‘genuine’ or more colloquially ‘top quality’. It comes from the Sanskrit ‘pakwa’ and this sentiment of offering the best quality organic Ayurvedic herbs and service is what we at Pukka Herbs are all about.

Find out more about Neem

THE FAT TYPES AND THEIR EFFECTS

High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects:

Mono-unsaturated fat (omega-9-mono-unsaturated fat) – This type of fat prevents heart disease and circulatory disease in moderate amounts.This type of fat also reduces inflammatory reactions in moderate amounts. Therefore it reduces the risk of cancer, intestinal inflammations and rheumatism.

Omega-3-poly-unsaturated fat – This type of fat prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it also reduces the risk of cancer, intestinal inflammations and rheumatism.

Omega-6-poly-unsaturated fat – This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease. But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.

Saturated fat – This type of fat is probably not dangerous in small amounts. In higher amounts, saturated fat gives high cholesterol levels, causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.

Cholesterol – Cholesterol is a fat-like compound found in the food, but also synthesized from saturated fat by the body. High intake of saturated fat or of cholesterol itself therefore elevates the cholesterol level in the body. Cholesterol is a necessary compound, but in higher amounts it causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.

Trans-fat – This type of fat is produced by chemical processing to yield specific mechanical properties. Margarine often contains this type of fat. This type of fat is dangerous, and is a probably a causal component for heart disease and cancer. There is however one exception: Some amount of fat containing the trans acid conjugated linoleic acid seem to be benevolent for the skin health and may help reduce weight. Conjugated linoleic acid is found in milk and butter.

COMMON PROBLEMS OF THE AVERAGE DIET

The average American and European diet generally contains too much fat and carbohydrates combined. The fat consumed is generally a mixture of trans fat, saturated fat and omega-6-poly-usaturated fat. This bad fat consume causes overweight and is probably a major contributing component for the incidence of heart disease, cancer, intestinal inflammatory diseases, rheumatism and other inflammatory conditions.

RECOMMENDED AMOUNT OF FAT IN THE DIET

A common advice is to let 25-30 % of the energy needed be covered by fat and the rest by carbohydrates. However, experts do not agree at his point. Some recommend a low carbohydrate diet with more fat, and others recommend a high carbohydrate diet with a low fat amount.

In either case, the combined intake of fat and carbohydrates should not be much higher than your daily energy consumption if you have a normal or wanted weight. If you want to loose weight, this combined amount must be lower. If you want to gain weight, it should be higher.

THE RIGHT MIXTURE OF FAT TYPES

The right mixture of different fat types is as important as the amount of fat in the diet to keep good health. However, you must not take the percent ratios given here too literally, since there is little agreement about the exact ratios that should be recommended. Furthermore, if you have an active lifestyle that demands much energy, this is best achieved by increasing the amount of carbohydrates and mono-unsaturated fat.

Mono-unsaturated fat – Ideally as much as 35% of the fat consumption should be from this type of fat. You can find this fat in olive oil, rape oil (raps oil), canola oil, almonds and almond oil..

Omega-6-poly-unsaturated fat – 30 % of the fat consumption should be from this fat type. You find it in soy oil and corn oil.

Omega-3-poly-unsaturated fat and omega-9-poly-usatureted fat – 20 % of the fat consumption should be this type. You find it in fish oil and in fat fish. If you suffer from inflammatory conditions like rheumatism and intestinal inflammation, you will probably benefit from increasing the amount of this fat type, and reduce the amount of other fat types.

Saturated fat – Not more than 15 % of the fat consumption should be saturated fat. Saturated fat is found in fat from mammals, coconut fat and in milk.

Cholesterol – The cholesterol level in the body depends upon the combined amount of consumed cholesterol itself and saturated fat. To keep the cholesterol level right, you should not consume too much saturated fat, and not very much of food containing cholesterol, like eggs and spawn.

Trans-fat – This type of fat should ideally not be a part of the diet at all. Margarine, cookies, snacks and often also bread contain this type of fat. It is therefore important to reduce consume of margarine, cookies, snacks, and to check the composition of the bread you consume.

Conjugated linoleic acid – This is perhaps the only trans fat acid that is benevolent in some amount. It is found in natural milk fat, and you can buy dietary supplements of this substance. A small amount of this substance may help keep your skin healthy and may help you to reduce weight.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against common diseases, for example: Over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT http://www.abicana.com/shop2.htm

Free to reprint with the author’s name and link.

Home Eczema Treatment

Very often you will find that home treatments or over the counter creams are effective for eczema. Antihistamines have been shown to reduce the effects of itching and associated inflammation. You can also get many lotions and special wraps at most pharamacies that are likely to prove effective. Providing your skin with a moisture barrier can be very helpful. You will have to be careful that the barrier cream is compatible with your skin. I have found other home treatments out there that people claim to be effective. Everything from covering the affected area with Crisco to green tea baths. Another barrier solution, coconut oil has been recommended. Putting on a barrier cream before exercising

Eating For Health
Food can be a two edged sword. Many eczema reactions can be attributed to certain foods. You may find that your body reacts with an eczema outbreak when you eat a certain type of food. Experimentation and good record keeping can show which foods that cause problems for you. On the other side of the food sword, many find that eating certain types of foods has been instrumental in improving or even curing their eczema. You can blend up many of these food remedies in your own food processor. An often used food concoction includes wheat grass, spinach, parsley, and celery. Another remedy often used is to take one tablespoon internally one of corn oil at meal times. This is said to improve other skin disorders as well.

Preventative Ideas For Home Use

A crucial part of eczema treatment is of coarse is the prevention of outbreaks. There are a few things that you can do every day to prevent eczema outbreaks. Selecting the proper mild locations, creams and soaps for your home, is a first place to start. This one action will surprise you in its contribution to reducing eczema problems. The avoidance of chemicals, harsh and mild, should be observed at all times.

When experiencing itchy episodes try to avoid the urge to scratch. This of coarse is easier said than done. Just rub genially areas of discomfort with the soft inside part of your hand. After taking a bath, gently use a towel to pat dry your skin. Apply a barrier lotion or cream to lock in the moisture.

Before you use up your doctors valuable time (and your money) investigate and implement some of the tried and true home remedies. There are an abundance of proven eczema treatments available to you. Remember that not every treatment will work for everyone. Experiment until you are happy with the results of your home eczema treatment.

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He stresses the underlying thing of a regulatory imbalance. And he suggests herbs like thyme, with the intention of be inflicted with a tonic effect, would be a helpful support. Particularly in era of mental or corporal stress, or with surgery, or approximately other illness with the intention of could be inflicted with diluted the body, like the bug. He does say with the intention of behavior must single be pro a restricted calculate. He makes the top with the intention of life insurance statistics indicate with the intention of public with hypotension on mean live longer than public with blood pressure in the habitual range.

Rosemary is quite a diverse herb. It is used effectively pro headaches, particularly migraine. The herbalist Michael Tierra writes with the intention of many headaches are caused by stomach problems, and with the intention of the precarious oils in thyme be inflicted with a very beneficial and kind effect on the stomach. Rosemary furthermore contains salicylic acid, which is the precursor of aspirin. Though being in sow form it doesn’t be inflicted with the long stretch feature things.

Rosemary is exceptional pro the passage, and is often prescribed by herbalists pro circulatory weakness (Fisher & Painter). The committed constituents renowned as the flavanoids are sensitivity and blood vessel tonics. So, as well as hypotension, thyme is suggested pro poor passage, hypertensive headaches, and arrhythmias.

Externally, thyme spirit is used pro rheumatic problems. It can furthermore be massaged into the sensitivity area.

Another committed constituent of thyme is Rosemary acid, which is a phenolic acid. Rosemary acid has an anti-inflammatory effect. A study found with the intention of a Rosemary training was effectual in treating allergic asthma. It has furthermore been found to suppress synovitis in mice. Synovitis is an inflammation of the lining of the joints, with swelling, which is quite awkward. It is involved in rheumatoid arthritis. Rosemary acid can furthermore prevent the initiation of prostacyclin and complement, which leads to hypotension.

Overall, this suggests with the intention of methodical investigate chains the herbalist’s uses of thyme pro hypotension, poor passage, and rheumatic problems such as rheumatoid arthritis. One conundrum has been with the intention of products which controlled thyme had quite low concentrations, although approximately supplement manufacturers be inflicted with begun to get on to a very concentrated thyme manufactured goods. Concentrations of Rosemary acid in these range from 5% to 70%. And agreed with the intention of Rosemary acid is an incredibly powerful antioxidant as well, this would get on to it a skilled scale pro preventing sensitivity disease.

For more information in french : huile essentielle de romarin

“Omega-3 Fatty Acids: Omega-3 fatty acids-found in fish oils- seem to increase the number of PARS, which will help reduce your inflammation (my knees). We recommend you get Omega-3s in the form of three to four ounce servings of fish per week or a 2-gram fish oil capsule a day or an ounce of walnuts a day.” (Page 95 YOU on a Diet, by Dr. Oz) The American Heart Association recommends 2 servings of fish per week and according them, 75% of Americans do not consume the recommended amounts in their diet. Omega-3’s have also been known to improve circulation, learning and concentration as well as promote healthy joints and skin. Foods found with Omega-3’s include olive oil, canola oil, fish oils, flaxseeds, avocados, and walnuts. Depending on your eating habits, you may or may not need a Omega-3 supplement. We eat olive oil everyday, walnuts in our oatmeal and fish fairly regularly. However, if these items are not in your weekly lineup, then a supplement could be an option for you.

Recently, I had the opportunity to try the GO3 Original Omega-3 which is endorsed by David Beckham. We also got to try the junior version GO3 which are chewable gelatin tablets flavored with strawberries. The Omega-3 concentrate comes from anchovy, sardine and mackeral. In addition, there are Vitamins A,D, E incorporated in the formula. My son is four and he tried it once and spit it right out. Couldn’t stand it. He will take it if I squirt the liquid in his mouth- but won’t eat the vegetarian capsule. I’d say on average he eats 3 bites of fish on fish night and doesn’t eat walnuts- so he for sure needs a supplement.

As far as supplements go, I do not know how to determine a good supplement from a not so good one. If you can’t get the required amounts through your diet, then a supplement should be considered. Readers, please feel free to offer up your advice on this subject, as I do not feel qualified to form an opinion on the subject.

Pricing and Availability

A 30-day supply of GO3 Omega-3 fish oil supplements, in unique adult and junior formulas, are available for .95. Shipping and handling plus applicable sales tax will be added based on order size and state of residence.

• GO3 Original Omega-3 fish oil supplements are available in packages of 60 individually-sealed capsules made from vegetarian-friendly fish gelatin.
• GO3 Junior Chewable Omega-3 fish oil supplements are available in packages of 60 individually-sealed capsules. Each chewable strawberry flavored capsule is enclosed in fun soccer field- illustrated blister packaging.

For easy online shopping and more information on GO3, as well as helpful information about consumer health topics and fun, family activities to promote higher physical activity levels and better food choices, visit www.go3.com.

About GO3

GO3 has partnered with David Beckham to promote both fitness and a healthier lifestyle for all ages through the GO3 product line. Available online in the U.S. market at www.go3.com, GO3 supplements are a family-friendly way to get the recommended daily amount of health-supporting Omega-3 nutrients every day. Understanding that it can be difficult for busy families to make healthy choices part of a daily routine each and every time, David Beckham endorses the GO3 brand as an advocate for good overall mind and body health.

GO3 Ltd is an associated company of Findus Ltd, a leading premium quality frozen meals and fish producer in the United Kingdom.

Find out more about Omega-3

From high-protein milkshakes to meat replacements that act as energy replacements for red meat, bodybuilding supplements can vary in both quantity as well as quality. Some of these supplements can be strong, inducing high-energy organic acids like creatine that help in building muscles by supplying energy, and can be mild like whey protein and egg white! However, one should always consult a physician or health expert first before starting a dose of bodybuilding supplements. This is because if the health nutrients do not match the body structure or type, even if they are discount supplements, they would cause more harm than good to the purpose of bodybuilding as a whole. Products such as Prohormones or thermogenic products should be used with utmost care, and only with the help of a prescribed dosage from your fitness experts. Even testosterone boosters are prone to cause damage to the health and also pose a risk to the life of the user if not taken correctly.

While bodybuilding supplements are traditionally bought at retail stores and health-product sale units, the business has also spread considerably over the Internet. A large number of online portals have started providing discount supplements for bodybuilding and fat-loss purposes over the web. However, with the surge of such health-product related sites, many forgers and companies have come up that sell off inferior quality products at high prices. Sporting Supplements, however, is one of the select few online merchants that deliver cheap supplements for bodybuilding, targeted at athletes and sportspeople at affordable prices. Simple whey protein products that quicken the pace of fat loss and energize muscles are available here. So are specific products such as Myodrive and Muscle milk that help athletes gain weight to make the latter more effective in the sports they are about to participate in.

As far as nutritional and supplementary products for athletes go, Sporting Supplements can be considered one of the best places to avail quality at reasonable rates. This is especially helpful to athletes and amateur sportspersons, who often are not financially well-off to spend fortunes after bodybuilding supplements and rather look for cheap supplements to suffice their requirements.

Jesse Diego is one of the frontline authors in the field of bodybuilding supplements. He supports cheap supplements and discount supplements for athletes, which promote healthy living at lower prices! Find out more Visit- http://www.sporting-supplements.co.uk

Muscle building is not possible without protein, and so you have to consume the right amount of it. Basically certain vital questions have to be asked when you are following a low carb diet, which helps in replacing a certain part of carbohydrate intake along with protein.

Information on Protein

Protein is one of the most vital food components in the body, which forms the primary building blocks. Protein constitutes about 16% of the total body weight. Protein is needed for:
Muscle
Hair
Skin
Connective tissue

It has a crucial role in development of cells, and constitute a large part of fluids in the body. Other chemicals that are made of protein include:
Enzymes
Hormones
Neurotransmitters
DNA

The body can recycle proteins, and so it is vital to replenish it. The smaller units in the body named amino acids make up proteins. A lot of amino acids cannot be manufactured in the body and hence you need to consume the same from other forms of foods. These include animal protein sources such as
Eggs
Dairy products (cheese, milk, curd, etc.)
Meats

Some forms of vegetarian proteins include

Whey protein
Soy protein

What quantity of protein is required for gaining muscle mass?

The amount of protein required by your depends on-
Age
Size
Weight
Fitness level

Those who want to attain bulking consume proteins in higher forms. Usually nutritionists suggest that the least daily requirement can be attained by multiplying body weight in kilograms by .8. You can multiply the weight in pounds by .37. For instance, an individual weighing 150 lbs should consume at least 55 grams protein each day.

Those who work out regularly need to consume enough proteins to give energy to their bodies. One can also compute the amount of protein required via the lean body mass. Endurance building requires a large amount of protein consumption. Many nutritionists suggest consumption of about 10 to 20 per cent proteins in the daily diet.

However, consumption of fewer calories does not mean that you reduce the amount of protein you consume. If you are unwell then you should consume the same amount of protein like you did on a regular basis. The capacity of the body to store proteins is very restricted, and hence you need to consume protein regularly to prevent breaking down of muscles.

At Balanced Fitness Diet you can get a lot of information related to the amount of protein that should be consumed. Basically the requirement of protein by a body builder would be higher than a regular person. This happens because a high protein diet is followed after every work out to prevent breaking down of muscles. Hence, you can gain muscle mass easily, but should now over indulge in it as it has an adverse affect on the cardiovascular system.