Food with a nice color appeals to us very much. It should contain the energy of cosmic rays that correspond to their natural colors. If you continue to eat food of the same color, it may affect your health. It is very important to eat colorful foods daily.
Red food: heat and stimulates
Berries, apples, beans, meat, tomatoes and radishes.
If you eat too much red food may cause anger, irritability and hyperactivity.
Body: kidneys, bladder and muscle.
Yeast is a fungus, naturally our body contains a certain amount of fungus. Scientifically known as “Candida” and formerly called as monilia albicans.
Candida albicans is a small building fungus. It is present in the intestinal …
A good diet will help you stay in shape and in good health. This article will give you great ideas for keeping healthy. You should have no more excuses for not knowing what kinds of …
Acupuncture dates back to ancient China. It is a traditional form of medicine that involves the insertion of needles through the skin to target specific points in the body. The use of acupuncture is to …
Chiropractors are well renowned to treat a variety of problems that impinge on bone and muscle alignment in the body. Most people are however doubtful of their services mainly because their treatment is based on the assumption that medical problems can be caused by improper alignment of the bones and spine. This is especially emphasized for the nervous system.
The fact to note however is that most chiropractors generally keep their medical practice natural in that they promote good nutrition, exercise and appropriate lifestyle changes. They therefore look at surgery and medicines as last resort for treatment of most conditions. Most of them are trained on specific exercise therapy and physical rehabilitation while some have mastered acupuncture, herbal therapy and nutritional analysis. All the same, graduates of chiropractic school are mandated to acquire a license after passing an exam on their practice.
Creating the perfect healthy meal is very important in our day to day diets for a number of reasons. To some, the reason may be to lose weight while for others, it may be simply for muscle gain or keeping fit. Regardless of the reason, we all realize that it is vital for us to feed our bodies on healthy foods. In this article, we take a look at some of the tips to creating a healthy meal and components of a perfect and healthy meal.
By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.
MASSAGING ACROSS THE MUSCLE FIBRES
This type of massage is very good for relaxing tense muscles and a stressed mind.
You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.
For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure.
The effects of sunlight upon the skin are due to the ultra-violet light. These light rays are generally divided in three kinds according to wavelength, UVA with longest wavelength and lest energy in each light quantum, UVB of shorter wavelength, and UVC of shortest wavelength and highest energy.
Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:
THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM
The fat types called omega-3-poly-unsaturated fat and mono-unsaturated fat reduce inflammation and thereby ameliorate rheumatic conditions.
Good sources of omega-3-fatty acids are: fat fish, seafood, flax seeds, perilla, seal meat and oils made from these sources. Seal oil has shown to have an especially beneficial effect by rheumatic conditions. You should eat fat fish at least 2 times a week, and have a meal made of fish or seafood at least every second day. You should use some oils from this group in your dishes in order to get enough omega-6, or take a couple of tablespoons of such oils each day as a medication.
The Neem tree is sacred in India because of its life-protecting properties. It is a powerful cleansing herb renowned for its ability to purify both the inside and outside of the body. It is an extremely bitter herb with powerful detoxifying properties. Its green leaves are full of cleansing chlorophyll and it acts as an invaluable skin and blood cleanser. It is very effective for normalising gut bacteria and reducing any imbalances that can cause bloating, discomfort and skin outbreaks.
Myths abound concerning the healing properties of Neem; its curative nature is said to have begun when a drop of nectar (amrita) fell on to it from the cup of immortality. Its bitter principle indicates its use in inflammations of the skin and digestive tract.
