food6

How the color of food affect our health?

Food with a nice color appeals to us very much. It should contain the energy of cosmic rays that correspond to their natural colors. If you continue to eat food of the same color, it may affect your health. It is very important to eat colorful foods daily.

Red food: heat and stimulates
Berries, apples, beans, meat, tomatoes and radishes.
If you eat too much red food may cause anger, irritability and hyperactivity.
Body: kidneys, bladder and muscle.

Massage

The Benefits of Massage Therapy for Arthritis Patients

Arthritis can be discomforting as it causes inflammation leading to extreme joint pain. There are different types of arthritis but rheumatoid and osteo are more common among many people and managing the pain and the inflammation is always important for a better and more comfortable life. Although there are different types of remedies, massage therapy has been used for years in alleviating the symptoms associated with the disease.

Hot Stone Massage

Hot Stone Massage

Since the dawn of time, pain in certain regions of the body has been treated by heating or cooling stones, usually of basalt or fluorite compounds. Heating massage stones and placing them at various points on the body where pain occurs relieves painful constrictions. Ancient cultures would seek out flat stones, place them in bright sunlight, allowing heat to enter into each stone and apply as needed. Today, hot stone massage kits are readily available in many holistic health stores and online. There has been a return to this particular technique in recent years due in part to its success rate for reducing pain as well as for the effectiveness of preventative holistic treatments.

Hot Stone Massage Kits 
Hot stone massage kits are sold with a heating device that is similar to a crock pot, though the temperature gauge is more variable than that of a crock pot. Safety tongs for removing the hot stones and a complete set of massage stones in a range of sizes and a manual that describes where to apply the hot stones, completes each kit.

Hot Stone Massage Kits For All-Over Body Treatment 
Massage stones radiate heat from within the stone and release heat at the points of pain on the body, creating a unique, all-over body treatment that relieves physical pain as well as produces a more tranquil mental state. Hot stone massage treatments are also available at many spas and health salons. But, the convenience of a hot stone massage kit for home use is most appealing.

Seven walnuts per day for a healthy heart

Walnuts for a healthy heart

Seven walnuts per day for a healthy heart

Healthy living is not that difficult: only 7 walnuts per day reduce the risk of heart disease. The walnut appears one of the healthiest nuts to be.

Walnuts have – compared with 8 other nuts – most antioxidants. Also they are the richest with healthy fiber, protein, vitamins and minerals.

Eating nuts regularly, will reduce the risk of cardiovascular disease, some cancers and type 2 diabetes. But until now it was not known which nuts are the healthiest.

Therefore, scientists from the University of Scranton in Pennsylvania compared 9 different nuts, including walnuts, hazelnuts, peanuts and cashews.
Walnuts were the best performers.

“A handful contains nearly twice as many antioxidants as the same amount of any other nut. But unfortunately there’s not much of them included in our diet.” said study director Dr. Joe Vinson. ”This research shows that walnuts should have bigger part of a healthy diet.”

The research team found not only that walnuts contain more antioxidants, but also more potent antioxidants. The antioxidants found in walnuts were between 2 and 15 times more powerful than vitamin E, known for its antioxidant properties.

One of the great benefits of walnuts, according to Dr. Vinson is that walnuts could be eaten without heat treatment.

Healthy woman

Healthy Life

Becoming an expert for health issues in your home is an important step toward a healthier environment for you and your family. Here are several ways to get started to a healthy new you:

Diet

Being an expert for health means knowing Medical Detoxification and what constitutes healthy eating habits. Most people know about calories but do not really understand how foods work. Learning how to balance your diet to include the proper food groups, and even more importantly proper proportions is a huge step to regaining control of your health.

Exercise

It is no accident that diet and exercise are tops on the list of learning how to control your health. Every sound health practice starts with those two items because they are the fundamentals of health. We live in a fairly sedentary society. Technology has allowed us to sit back and let machines and gadgets do what humans once needed just to survive. Learn how to use your time even while sitting behind a desk at work effectively, and even more important, how to operate the ‘off’ button on your TV control and get up off the couch. A great way to keep yourself healthy is the P90x Workout which will help keep you in the best possible shape.

sexually transmitted diseases

Facts about STD’s

  1. Most STDs cause irritation, itching and mild local pain, but others such as gonorrhea and chlamydia urethritis are a major cause of infertility in women.
  2. The basic treatment of sexually transmitted diseases caused by bacteria is through the use of antibiotics. Penicillin has been effective against syphilis and gonorrhea, but many resistant gonorrhea agencies today the action of this drug. Go on frequent STD testing to make sure you are healthy.
  3. To know your partner and be responsible with the use of condoms is a must.

How do you get Yeast Infection? | Solutions for yeast infection

Yeast is a fungus, naturally our body contains a certain amount of fungus. Scientifically known as “Candida” and formerly called as monilia albicans.
Candida albicans is a small building fungus. It is present in the intestinal …

The Great Outdoors And Your Fitness Plan

A good diet will help you stay in shape and in good health. This article will give you great ideas for keeping healthy. You should have no more excuses for not knowing what kinds of …

How Acupuncture Works and Its Effects on Health

Acupuncture dates back to ancient China. It is a traditional form of medicine that involves the insertion of needles through the skin to target specific points in the body. The use of acupuncture is to …

An Overview of Chiropractic Services

back painChiropractors are well renowned to treat a variety of problems that impinge on bone and muscle alignment in the body. Most people are however doubtful of their services mainly because their treatment is based on the assumption that medical problems can be caused by improper alignment of the bones and spine. This is especially emphasized for the nervous system.
The fact to note however is that most chiropractors generally keep their medical practice natural in that they promote good nutrition, exercise and appropriate lifestyle changes. They therefore look at surgery and medicines as last resort for treatment of most conditions. Most of them are trained on specific exercise therapy and physical rehabilitation while some have mastered acupuncture, herbal therapy and nutritional analysis. All the same, graduates of chiropractic school are mandated to acquire a license after passing an exam on their practice.

healthy meal

Creating The Perfect Healthy Meal

Creating the perfect healthy meal is very important in our day to day diets for a number of reasons. To some, the reason may be to lose weight while for others, it may be simply for muscle gain or keeping fit. Regardless of the reason, we all realize that it is vital for us to feed our bodies on healthy foods. In this article, we take a look at some of the tips to creating a healthy meal and components of a perfect and healthy meal.