The Benefits of Massage Therapy for Arthritis Patients

Arthritis can be discomforting as it causes inflammation leading to extreme joint pain. There are different types of arthritis but rheumatoid and osteo are more common among many people and managing the pain and the inflammation is always important for a better and more comfortable life. Although there are different types of remedies, massage therapy has been used for years in alleviating the symptoms associated with the disease.

Hot Stone Massage

Hot Stone Massage

Since the dawn of time, pain in certain regions of the body has been treated by heating or cooling stones, usually of basalt or fluorite compounds. Heating massage stones and placing them at various points on the body where pain occurs relieves painful constrictions. Ancient cultures would seek out flat stones, place them in bright sunlight, allowing heat to enter into each stone and apply as needed. Today, hot stone massage kits are readily available in many holistic health stores and online. There has been a return to this particular technique in recent years due in part to its success rate for reducing pain as well as for the effectiveness of preventative holistic treatments.

Hot Stone Massage Kits 
Hot stone massage kits are sold with a heating device that is similar to a crock pot, though the temperature gauge is more variable than that of a crock pot. Safety tongs for removing the hot stones and a complete set of massage stones in a range of sizes and a manual that describes where to apply the hot stones, completes each kit.

Hot Stone Massage Kits For All-Over Body Treatment 
Massage stones radiate heat from within the stone and release heat at the points of pain on the body, creating a unique, all-over body treatment that relieves physical pain as well as produces a more tranquil mental state. Hot stone massage treatments are also available at many spas and health salons. But, the convenience of a hot stone massage kit for home use is most appealing.

Healthy woman

Healthy Life

Becoming an expert for health issues in your home is an important step toward a healthier environment for you and your family. Here are several ways to get started to a healthy new you:


Being an expert for health means knowing Medical Detoxification and what constitutes healthy eating habits. Most people know about calories but do not really understand how foods work. Learning how to balance your diet to include the proper food groups, and even more importantly proper proportions is a huge step to regaining control of your health.


It is no accident that diet and exercise are tops on the list of learning how to control your health. Every sound health practice starts with those two items because they are the fundamentals of health. We live in a fairly sedentary society. Technology has allowed us to sit back and let machines and gadgets do what humans once needed just to survive. Learn how to use your time even while sitting behind a desk at work effectively, and even more important, how to operate the ‘off’ button on your TV control and get up off the couch. A great way to keep yourself healthy is the P90x Workout which will help keep you in the best possible shape.

sexually transmitted diseases

Facts about STD’s

  1. Most STDs cause irritation, itching and mild local pain, but others such as gonorrhea and chlamydia urethritis are a major cause of infertility in women.
  2. The basic treatment of sexually transmitted diseases caused by bacteria is through the use of antibiotics. Penicillin has been effective against syphilis and gonorrhea, but many resistant gonorrhea agencies today the action of this drug. Go on frequent STD testing to make sure you are healthy.
  3. To know your partner and be responsible with the use of condoms is a must.

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An Overview of Chiropractic Services

back painChiropractors are well renowned to treat a variety of problems that impinge on bone and muscle alignment in the body. Most people are however doubtful of their services mainly because their treatment is based on the assumption that medical problems can be caused by improper alignment of the bones and spine. This is especially emphasized for the nervous system.
The fact to note however is that most chiropractors generally keep their medical practice natural in that they promote good nutrition, exercise and appropriate lifestyle changes. They therefore look at surgery and medicines as last resort for treatment of most conditions. Most of them are trained on specific exercise therapy and physical rehabilitation while some have mastered acupuncture, herbal therapy and nutritional analysis. All the same, graduates of chiropractic school are mandated to acquire a license after passing an exam on their practice.


Body Massage for Relaxation, Health Improvement and Sensual Pleasure

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.


This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.


The Benefits, Joys and Danger of the Sunlight

For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure.

The effects of sunlight upon the skin are due to the ultra-violet light. These light rays are generally divided in three kinds according to wavelength, UVA with longest wavelength and lest energy in each light quantum, UVB of shorter wavelength, and UVC of shortest wavelength and highest energy.